| Τ κ \ |
| ϊt |
jϊ |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
©R1 |
©R2 |
Rg |
| Ϊ@W |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| έ@v |
518.5 |
0.0 |
0.0 |
0.0 |
69.0 |
0.0 |
|
| c@θ |
518.5 |
0.0 |
0.0 |
0.0 |
69.0 |
0.0 |
|
| 1 |
Sat |
23.8 |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
c4όJog Avg5:45
27:31-27:48-28:39-28:49 |
| 2 |
Sun |
23.8 |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
c4όJog Avg5:46
29:09-28:07-27:52-27:24 |
| 4 |
Tue |
10.3 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
c1ό(29:12)Jog Avg6:13 |
| 5 |
Wed |
10.3 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
c1ό(27:17)Jog Avg5:55 |
| 6 |
Thu |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
c1ό(26:37)Jog Avg5:43 |
| 8 |
Sat |
33.8 |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
AM 10km^CgCA(10km)40:21 Avg4:02
κΚjq106Κ/Hl j109Κ/1691l
PM c4όJog Avg6:00
32:05-29:31-28:04-27:12 |
| 9 |
Sun |
23.8 |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
c4όJog Avg5:35 28:50-28:33-26:20-23:40 |
| 11 |
Tue |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
c1ό(28:05)Jog Avg6:03 |
| 13 |
Thu |
13.8 |
0.0 |
0.0 |
0.0 |
2.0 |
0.0 |
c2όJog Avg5:20 25:13-24:29 |
| 15 |
Sat |
10.3 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
c1ό(27:41)Jog Avg5:48 |
| 16 |
Sun |
33.8 |
0.0 |
0.0 |
0.0 |
6.0 |
0.0 |
c6όJog Avg5:07
24:51-24:57-24:34-25:09-24:51-23:51 |
| 17 |
Mon |
10.3 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
c1όJog ^CvͺΘ΅ |
| 18 |
Tue |
20.3 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
c3όJog Avg5:35 26:56-26:04-24:58 |
| 19 |
Wed |
20.3 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
c3όJog Avg5:53 29:34-28:27-27:23 |
| 20 |
Thu |
20.0 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
c3όJog+βΉC^[o300mx5 Avg6:00
31:15-27:17-24:44 |
| 21 |
Fri |
20.3 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
c3όJog Avg5:39 26:45-26:48-28:34 |
| 22 |
Sat |
35.3 |
0.0 |
0.0 |
0.0 |
6.0 |
0.0 |
c6όO Avg5:06
25:16-25:14-24:47-24:55-24:21-22:45 |
| 23 |
Sun |
20.3 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
c3όJog Avg5:53 29:19-28:32-28:16 |
| 24 |
Mon |
20.3 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
c3όJog Avg5:56 29:42-29:26-29:05 |
| 25 |
Tue |
23.8 |
0.0 |
0.0 |
0.0 |
4.0 |
0.0 |
c4όJog Avg5:38 29:51-28:07-26:17-24:01 |
| 26 |
Wed |
19.5 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
c3όJog Avg5:28 27:22-25:58-24:56 |
| 27 |
Thu |
30.9 |
0.0 |
0.0 |
0.0 |
5.0 |
0.0 |
c5όJog Avg5:26
25:32-25:12-25:04-25:33-25:23 |
| 28 |
Fri |
16.5 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
c1ό{ίJog Avg5:47 |
| 29 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
2.0 |
0.0 |
c2όJog Avg6:46 34:26-33:20
¨RunΎΈ ΜϋΖ |
| 30 |
Sun |
17.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
εδsςζNJR[X1.5kmx11ό Avg6:21 |
| 31 |
Mon |
32.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
εδsςζ-AebNX^WAεδ-εδw-
NlbNXX^WA{ι-Βtι¬-ωδφ-{¬ |