| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
214.5 |
0.0 |
0.0 |
0.0 |
33.0 |
0.0 |
|
| 残 り |
☆214.5 |
0.0 |
0.0 |
0.0 |
☆33.0 |
0.0 |
|
| 2 |
Wed |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(20時)皇居1周-自宅往復56:38
24:04 |
| 4 |
Fri |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(21時)皇居1周-自宅往復51:09
28:13 |
| 6 |
Sun |
28.8 |
0.0 |
0.0 |
0.0 |
5.0 |
0.0 |
(16時)皇居5周-自宅往復2:23:50
24:17-24:05-24:19-24:06-23:40=2:00:27 |
| 9 |
Wed |
33.8 |
0.0 |
0.0 |
0.0 |
6.0 |
0.0 |
(16時)皇居6周-自宅往復2:47:11
23:53-23:38-23:36-22:35-23:44-22:58=2:20:24 |
| 10 |
Thu |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(21時)皇居1周-自宅往復47:03
24:59 |
| 12 |
Sat |
38.8 |
0.0 |
0.0 |
0.0 |
7.0 |
0.0 |
(16時)皇居7周-自宅往復3:13:45
23:46-24:02-24:02-24:12-24:10-24:01-23:25=2:47:38 |
| 13 |
Sun |
18.8 |
0.0 |
0.0 |
0.0 |
3.0 |
0.0 |
(9時)皇居3周-自宅往復2:13:35
37:41-36:04-33:54=1:47:39 |
| 18 |
Fri |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(21時)皇居1周-自宅往復47:59
25:39 |
| 19 |
Sat |
7.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(10時)稲荷山公園練習会 |
| 20 |
Sun |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(21時)皇居1周-自宅往復43:27
22:05 |
| 23 |
Wed |
33.8 |
0.0 |
0.0 |
0.0 |
6.0 |
0.0 |
(16時)皇居6周-自宅往復2:44:47
23:56-23:44-23:43-23:49-24:09-24:12=2:23:33 |
| 30 |
Wed |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(21時)皇居1周-自宅往復1:00:22
33:35 |
