| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
妻とウォーキング |
母とウォーキング |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
202.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆202.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
5'03"/km,06:44start,13.48km,68m07s,11.7℃ |
| 6 |
Sat |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
5'04"/km,06:45start,13.46km,68m08s,2.8℃ |
| 7 |
Sun |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
4'51"/km,06:45start,13.48km,65m24s,1.7℃ |
| 10 |
Wed |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
4'45"/km,06:45start,13.50km,64m10s,0.6℃ |
| 13 |
Sat |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
5'10"/km,06:47start,13.50km,69m41s,6.1℃ |
| 14 |
Sun |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
5'06"/km,06:54start,13.47km,68m50s,8.9℃ |
| 16 |
Tue |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
4'55"/km,06:44start,13.48km,66m13s,-0.6℃ |
| 17 |
Wed |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
4'50"/km,06:45start,13.50km,65m21s,3.3℃ |
| 20 |
Sat |
10.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下沖水橋・赤星橋３往復
5'22"/km,06:44start,10.27km,55m10s,11.7℃ |
| 21 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
4'54"/km,14:23start,15.02km,73m38s,17.8℃ |
| 23 |
Tue |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
5'08"/km,06:47start,13.48km,69m13s,3.3℃ |
| 25 |
Thu |
13.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下沖水橋・赤星橋４往復
4'51"/km,07:38start,13.21km,64m01s,13.9℃ |
| 28 |
Sun |
13.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大淀川橋往復
5'14"/km,06:48start,13.49km,70m34s,-2.2℃ |
| 30 |
Tue |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
下東岳橋往復
4'57"/km,06:45start,21.10km,104m25s,3.9℃ |
| 31 |
Wed |
8.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
金田排水樋管往復
4'47"/km,06:47start,8.23km,39m22s,4.4℃ |
|
