| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
186.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆186.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
12.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1000×5 |
| 5 |
Fri |
21.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sun |
16.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Tue |
16.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2000×4 |
| 12 |
Fri |
21.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
サブ4 レース走 |
| 13 |
Sat |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sun |
12.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Tue |
12.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Fri |
26.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
6:00/km |
| 21 |
Sun |
9.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Tue |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sun |
12.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|