| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
262.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆262.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)132/分 pr(avg)/119/分 5'44/Km-ﾗｽﾄ 5'34/km |
| 3 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)140/分 pr(avg)/121/分 5'54/Km |
| 5 |
Sun |
29.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)151/分 pr(avg)/129/分 5'55/Km(LSD) |
| 6 |
Mon |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)165/分 pr(avg)/140/分 4'42/Km-ﾗｽﾄ 4'00/km |
| 7 |
Tue |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)142/分 pr(avg)/122/分 5'56/Km |
| 8 |
Wed |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)164/分 pr(avg)/129/分 5'07/Km-ﾗｽﾄ 4'03/km |
| 9 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)139/分 pr(avg)/110/分 6'02/Km-ﾗｽﾄ 5'45/km |
| 10 |
Fri |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)140/分 pr(avg)/120/分 6'22/Km 気持と身体のアンバランスを感じる。 |
| 11 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 12 |
Sun |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)141/分 pr(avg)/124/分 5'51/Km |
| 13 |
Mon |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)160/分 pr(avg)/135/分 4'46/Km-ﾗｽﾄ 4'03/km |
| 14 |
Tue |
22.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)162/分 pr(avg)/123/分 5'22/Km-ﾗｽﾄ 4'01/km |
| 15 |
Wed |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)132/分 pr(avg)/114/分 6'11/Km-ﾗｽﾄ 5'53/km |
| 16 |
Thu |
13.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000×3 (4'03-4'08-4'04) |
| 17 |
Fri |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 19 |
Sun |
25.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr(max)170/分 pr(avg)/161/分 4'16/Km-ﾗｽﾄ 3'53/km ハーフ大会 1:29:58 |
| 21 |
Tue |
7.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Thu |
7.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Sat |
7.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Mon |
7.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Tue |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
