| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
250.4 |
0.0 |
4.5 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆250.4 |
0.0 |
☆4.5 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
7.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 2 |
Mon |
7.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
↓ |
| 3 |
Tue |
0.0 |
0.0 |
1.5 |
|
0.0 |
0.0 |
|
| 4 |
Wed |
7.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Thu |
8.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sat |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sun |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
5:30/km |
| 9 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
6:00/km |
| 10 |
Tue |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
4:50/km |
| 11 |
Wed |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
4:40/km |
| 12 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
4:30/km |
| 13 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog-7:00/km |
| 14 |
Sat |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
ビルドUP?6:00-4:30/km |
| 15 |
Sun |
23.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
大会 ハーフ 1:34:09 部門別 59位 |
| 16 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 17 |
Tue |
0.0 |
0.0 |
1.5 |
|
0.0 |
0.0 |
|
| 18 |
Wed |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
125/最高心拍数 111/平均心拍数 171/ピッチ |
| 19 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
121-105-171-6:51/km |
| 20 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
129-116-172-6:19/km |
| 21 |
Sat |
0.0 |
0.0 |
1.5 |
|
0.0 |
0.0 |
|
| 22 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
137-117-175-6:14/km （二日酔いぎみ） |
| 23 |
Mon |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
132-119-176-6:09/km |
| 24 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 25 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
あまりにも強風のため休み |
| 26 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
143-128-180-5:38/km |
| 27 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
152-132-180-5:18/km |
| 28 |
Sat |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
138-123-179-5:54/km |
| 29 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
139-124-178-5:39/km |
| 30 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
136-118-178-6:09/km |
| 31 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
|
