| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
400.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
402.3 |
35.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆2.3 |
☆35.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5km(20:20) |
| 5 |
Sat |
10.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sun |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
川口マラソン(10km) |
| 7 |
Mon |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Thu |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sat |
36.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
12km+12km+12km |
| 13 |
Sun |
42.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
32km+10km |
| 15 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周 |
| 17 |
Thu |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sat |
6.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
稲荷山公園練習会with別所沼スマイルRC
1.7km×3+1.2km×1 |
| 20 |
Sun |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Mon |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Wed |
53.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
天皇誕生日記念50k走
皇居10周 |
| 26 |
Sat |
40.0 |
6.5 |
0.0 |
0.0 |
0.0 |
0.0 |
24km+16km |
| 27 |
Sun |
34.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
26km+8km |
| 29 |
Tue |
24.0 |
8.5 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Wed |
16.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Thu |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
伊東→天城高原(標高差680m) |
|