| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
サブ3を目指して |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
301.0 |
265.0 |
6.2 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆301.0 |
☆265.0 |
☆6.2 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
20.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
6.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Wed |
23.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Fri |
22.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sat |
0.0 |
10.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sun |
23.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Mon |
8.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Tue |
20.0 |
20.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Thu |
8.0 |
0.0 |
2.2 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Fri |
0.0 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Mon |
8.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Tue |
5.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Wed |
23.0 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Fri |
7.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sat |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sun |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Thu |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sat |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sun |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Wed |
8.0 |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|