| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
200.0 |
0.0 |
0.0 |
0.0 |
1.5 |
0.0 |
|
| 累 計 |
212.0 |
0.0 |
0.0 |
0.0 |
1.9 |
0.0 |
|
| 残 り |
☆12.0 |
0.0 |
0.0 |
0.0 |
☆0.4 |
0.0 |
|
| 2 |
Tue |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Wed |
6.0 |
0.0 |
0.0 |
|
1.9 |
0.0 |
|
| 4 |
Thu |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Fri |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sat |
3.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sun |
17.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
皇居ミニマラソン5km 20分56秒 50才以上 4位 |
| 9 |
Tue |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Wed |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Thu |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Fri |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sat |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sun |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Mon |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Sat |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sun |
17.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
上尾シティーマラソン 5km 20分16秒 50歳代 14位 |
| 22 |
Mon |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Tue |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Thu |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Fri |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sat |
24.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Tue |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|