| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
262.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆262.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
7.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg116bpm 6'04/km |
| 3 |
Thu |
35.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg160bpm 4'59/km 30K大会 2:29:43 |
| 4 |
Fri |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg121bpm 5'50/km |
| 5 |
Sat |
8.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg125bpm 5'30/km |
| 6 |
Sun |
10.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg129bpm 5'27/km |
| 8 |
Tue |
8.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg132bpm 5'05/km |
| 9 |
Wed |
9.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg132bpm 4'58/km |
| 11 |
Fri |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg131bpm 5'16/km |
| 13 |
Sun |
17.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg161bpm 4'19/km 30K大会 43:11 |
| 14 |
Mon |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg123bpm 5'46/km |
| 16 |
Wed |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg130bpm 5'16/km |
| 17 |
Thu |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg132bpm 5'27/km |
| 18 |
Fri |
10.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg129bpm 5'33/km |
| 20 |
Sun |
18.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg160bpm 4'03/km びわ湖駅伝 3区9.3K 37'44 区間63位/74位 |
| 23 |
Wed |
43.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg146bpm 5'00/km 大会フル 3:31:13 年代別76位 |
| 24 |
Thu |
3.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg107bpm 6'40/km |
| 25 |
Fri |
5.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg116bpm 6'15/km |
| 27 |
Sun |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg122bpm 5'53/km |
| 28 |
Mon |
8.9 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg122bpm 5'43/km |
| 30 |
Wed |
15.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg127bpm 5'53/km |
|
