| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
209.1 |
82.4 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
90.9 |
☆82.4 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
3.0 |
19.6 |
0.0 |
0.0 |
0.0 |
0.0 |
娘の自転車で9.6km(20:50) |
| 4 |
Wed |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居1周 |
| 7 |
Sat |
8.0 |
14.8 |
0.0 |
0.0 |
0.0 |
0.0 |
娘の自転車で4.8km(10:20) |
| 8 |
Sun |
18.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
上尾シティマラソン(21.1km) |
| 18 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周 |
| 21 |
Sat |
22.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sun |
28.0 |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Mon |
20.0 |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周 |
| 28 |
Sat |
30.0 |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
16.0 |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|