| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
水中ウォーク（km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
313.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆13.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
カナガワＲＣ練習会1000m×5(3:28,3:29,3:30,3:29,3:24) |
| 2 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
筋肉痛で走れない！ |
| 3 |
Mon |
43.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖→顔振峠(1:04:06)→刈場坂峠(2:07:58)→顔振峠(3:09:41)→鎌北湖(4:09:55) |
| 5 |
Wed |
24.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居3周 |
| 6 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
21.1km(1:34:29) |
| 9 |
Sun |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km(37:56、3:50-3:54-3:49-3:50-3:48-3:48-3:48-3:48-3:48-3:33) |
| 11 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Wed |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居1周 |
| 14 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sat |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
休日出勤！ |
| 16 |
Sun |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
上尾シティマラソン21.1km(1:21:05、3:52-3:47-3:48-3:50-3:50-3:51-3:51-3:54-3:54-3:54-3:50-3:45-3:45-3:55-3:55-3:53-3:53-3:53-3:53-3:53-3:39-0:20) |
| 18 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Wed |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居3周(24:40-23:06-20:21) |
| 20 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sat |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
さいたまシティマラソン(3km) |
| 24 |
Mon |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Wed |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周 |
| 29 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
カナガワＲＣ練習会1000m×4
(3:28,3:30,3:32,3:36) |
| 30 |
Sun |
21.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖→顔振峠(0:56:30)→鎌北湖(2:10:30) |
|
