| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
サブ3を目指して |
自由欄2 |
コメント欄 |
| 目 標 |
350.0 |
250.0 |
30.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
235.0 |
495.0 |
21.2 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
115.0 |
☆245.0 |
8.8 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
15.0 |
0.0 |
2.2 |
|
0.0 |
0.0 |
|
| 2 |
Wed |
10.0 |
0.0 |
1.7 |
|
0.0 |
0.0 |
|
| 3 |
Thu |
10.0 |
0.0 |
1.2 |
|
0.0 |
0.0 |
|
| 4 |
Fri |
0.0 |
15.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Sat |
15.0 |
15.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sun |
7.0 |
30.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Mon |
15.0 |
27.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Tue |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Wed |
15.0 |
25.0 |
1.0 |
|
0.0 |
0.0 |
|
| 10 |
Thu |
5.0 |
28.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Fri |
15.0 |
17.0 |
1.2 |
|
0.0 |
0.0 |
|
| 12 |
Sat |
0.0 |
15.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sun |
20.0 |
0.0 |
2.0 |
|
0.0 |
0.0 |
|
| 14 |
Mon |
0.0 |
18.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Tue |
14.0 |
28.0 |
1.5 |
|
0.0 |
0.0 |
|
| 16 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Thu |
0.0 |
0.0 |
2.0 |
|
0.0 |
0.0 |
|
| 18 |
Fri |
8.0 |
30.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Sat |
10.0 |
30.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Mon |
15.0 |
28.0 |
2.2 |
|
0.0 |
0.0 |
|
| 22 |
Tue |
7.0 |
25.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Wed |
15.0 |
28.0 |
1.2 |
|
0.0 |
0.0 |
|
| 24 |
Thu |
0.0 |
28.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Fri |
6.0 |
15.0 |
1.8 |
|
0.0 |
0.0 |
|
| 26 |
Sat |
8.0 |
20.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sun |
8.0 |
0.0 |
1.5 |
|
0.0 |
0.0 |
|
| 28 |
Mon |
0.0 |
15.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Tue |
5.0 |
30.0 |
1.7 |
|
0.0 |
0.0 |
|
| 30 |
Wed |
5.0 |
28.0 |
0.0 |
|
0.0 |
0.0 |
|
|