| ŒŽ ŠÔ ˆê —— •\ |
| “ú•t |
—j“ú |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
‚Ù‚µ‚ñ |
Ž©—R—“2 |
ƒRƒƒ“ƒg—“ |
| –Ú@•W |
230.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| —Ý@Œv |
219.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| Žc@‚è |
10.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
7.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‚‚Ȃ¬ƒWƒ‡ƒO„K‚U•ª‹‚ŃWƒ‡ƒOB(46:42) |
| 2 |
Wed |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒƒ~ƒhƒ‹ƒy[ƒX‘–>•‘ ‰Y˜a‰w‰•œi‚R‚X•ªj |
| 3 |
Thu |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‚®‚ñ‚ÜŒ§–¯ƒ}ƒ‰ƒ\ƒ“(10K)„ƒxƒXƒgƒ^ƒCƒ€‚Å‚·Bƒlƒbƒg49F44. |
| 4 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
”¼‘ –å‚ŃƒbƒhƒNƒ}ƒ‰ƒ\ƒ“‚Ì•ñ‰ïiƒ‰ƒ“‹xj |
| 5 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‚ä‚Á‚‚蜋x‚݃Wƒ‡ƒO„‚U‚R•ª |
| 6 |
Sun |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒƒƒCƒ“‚ð‹‚߂ğÀƒ‰ƒ“„‚QF‚Q‚UF‚O‚O |
| 8 |
Tue |
7.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‚‚Ȃ¬ƒWƒ‡ƒO„‚U•ª/K‚Å•‘ ‰Y˜a‰•œ |
| 9 |
Wed |
5.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‰õ’²‘–„‚TF‚R‚O/K‚ŃVƒQƒLƒbƒX |
| 10 |
Thu |
11.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒƒWƒ‡ƒOGBÀ‚O?‚O—ûK„BÀ‰•œ{À‚QŽüi1F09j |
| 12 |
Sat |
11.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒƒWƒ‡ƒO„Šñ‚蓹BÀ‰•œBi‚PH07fj |
| 13 |
Sun |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‘«—˜‘¸ŽŒöƒ}ƒ‰ƒ\ƒ“iƒn[ƒtj„‚PF‚T‚UF‚R‚SD”N‘ã•Ê‚W‚XˆÊ‚Å‚µ‚½B‚Ü‚¾‚Ü‚¾‚Å‚·‚ËB |
| 15 |
Tue |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‚‚Ȃ¬ƒWƒ‡ƒO„•‘ ‰Y˜a‰w‰•œi‚S‚S•ªj |
| 16 |
Wed |
10.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ’²®„ƒrƒ‹ƒhƒAƒbƒvB5:50/K?5:00/K‚Å‚µ‚½BƒJƒGƒ‹‚³‚ñA‘åŒG‚³‚ñ |
| 18 |
Fri |
5.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‚‚Ȃ¬ƒWƒ‡ƒO„‚²‹ßŠi32:40j |
| 20 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒŒË“cƒ}ƒ‰ƒ\ƒ“‚P‚OK>ƒrƒ…[ƒ“‚Ï‚ÅA55F59‚Å‚µ‚½B |
| 22 |
Tue |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ‚é‚ñ‚é‚ñƒy[ƒX‘–„•‘ ‰Y˜a‰w‰•œB‚S‚Q•ª |
| 25 |
Fri |
5.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒƒWƒ‡ƒO„‚²‹ßŠB33:30 |
| 26 |
Sat |
2.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ’²®„—¬‚µ‚T–{ |
| 27 |
Sun |
43.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒŒ©Ž–‚ȃrƒ‹ƒhƒ_ƒEƒ“„‚f4F30F36B‚m4:2715iƒn[ƒt:2:03:42) |
| 28 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒèIŽ¡—Ä
|
| 29 |
Tue |
4.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒ”æ˜J”²‚«„‚R‚Q•ª |