| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
375.4 |
0.0 |
0.0 |
0.0 |
28.0 |
0.0 |
|
| 残 り |
☆375.4 |
0.0 |
0.0 |
0.0 |
☆28.0 |
0.0 |
|
| 2 |
Fri |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(20時)皇居練習会1周32:24
＋Jog3.8km26:31 |
| 3 |
Sat |
5.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(18時)仙台市泉区28:52 |
| 4 |
Sun |
15.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第30回仙台市民マラソン(10km)37:14 男子陸連登録20位/86人中
男子総合48位/1181人中 男女総合49位/1425人中
前半5km18:53 後半5km18:21
3:42-3:48-3:51-3:49-3:43-3:57-3:37-3:41-3:32-3:34
31秒自己ベストに及ばず
＋Jog5.3km52:43 |
| 5 |
Mon |
31.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(17時)仙台市泉区2:30:49
24:19-24:20-24:23-24:35-24:15-22:51=2:24:43 |
| 6 |
Tue |
29.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(16時)仙台市泉区-青葉区-太白区八木山ベニーランド-青葉区-泉区3:01:17 |
| 7 |
Wed |
40.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(15時)仙台市泉区3:15:56
24:00-23:58-24:34-24:41-25:08-24:36-24:41-24:18=3:15:56 |
| 8 |
Thu |
5.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(18時)仙台市泉区44:10 |
| 9 |
Fri |
15.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(16時)仙台市泉区1:08:13
22:04-21:47-21:27=1:05:18 |
| 10 |
Sat |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(19時)皇居1周-自宅往復1:00:14
32:18 |
| 11 |
Sun |
13.8 |
0.0 |
0.0 |
0.0 |
2.0 |
0.0 |
(19時)皇居2周-自宅往復1:12:05
24:03-23:33=47:36 |
| 12 |
Mon |
43.8 |
0.0 |
0.0 |
0.0 |
8.0 |
0.0 |
(15時)皇居8周-自宅往復3:40:50
23:55-24:24-24:47-24:36-24:48-24:35-24:24-22:12=3:13:41 |
| 14 |
Wed |
13.2 |
0.0 |
0.0 |
0.0 |
2.0 |
0.0 |
(19時)皇居練習会2周53:40
26:40-27:00=53:40
＋Jog3.2km |
| 17 |
Sat |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(20時)皇居1周-自宅往復44:40
22:56 |
| 18 |
Sun |
43.8 |
0.0 |
0.0 |
0.0 |
8.0 |
0.0 |
第34回高島平ロードレース(20km)仕事のためDNS
(16時)皇居8周-自宅往復3:35:47
24:01-24:27-24:15-24:22-24:01-24:01-23:48-22:19=3:11:14 |
| 21 |
Wed |
5.0 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(19時)皇居練習会1周30:54
30:54 |
| 23 |
Fri |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(26時)皇居1周-自宅往復49:02
24:43 |
| 24 |
Sat |
5.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第24回東京スポーツ祭典陸上競技大会(10000m)途中棄権
前半5000m19:08
3:44-3:44-3:45-3:50-4:05-0:56(200m) |
| 25 |
Sun |
23.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第15回手賀沼エコマラソン(ハーフ)G1:22:40 N1:22:03
男子総合202位/6240人中 男子30-34歳38位/654人中
19:30-19:42-19:37-19:14-4:00 ★14秒自己ベスト更新
4:02-3:59-3:49-3:55-3:45-4:09-3:44-3:54-3:54-4:01
3:55-3:58-3:55-3:53-3:56-3:53-3:53-3:46-3:47-3:55-3:39-0:21
＋Jog2.2km |
| 27 |
Tue |
16.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
有楽町-日比谷公園-田町-品川-田町-日比谷公園-有楽町-銀座-日本橋-茅場町-小伝馬町-自宅 |
| 28 |
Wed |
12.4 |
0.0 |
0.0 |
0.0 |
2.0 |
0.0 |
(19時)皇居練習会2周57:16
30:21-26:55=57:16
＋Jog2.4km |
| 30 |
Fri |
11.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
(18時)皇居0周-自宅往復1:06:06 |
| 31 |
Sat |
8.8 |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
(24時)皇居1周-自宅往復51:02
27:09 |
