| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
311.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆311.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg118bpm 9.9km/h jog |
| 2 |
Sun |
19.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg112bpm 6'47/km LSD |
| 3 |
Mon |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg129bpm 5'30/km |
| 6 |
Thu |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg124bpm 5'33/km |
| 7 |
Fri |
29.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg118bpm 7'09/km LSD(3:30走) |
| 8 |
Sat |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Sun |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg160bpm 3'56/km 1400×8 |
| 10 |
Mon |
5.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg109bpm 6'17/km |
| 11 |
Tue |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg122bpm 5'56/km |
| 13 |
Thu |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg118bpm 5'50/km |
| 14 |
Fri |
15.2 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000×3 (4'37-29-28) 1600×2(6'52-54) |
| 16 |
Sun |
29.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg131bpm 5'40/km 夕方5K jog |
| 17 |
Mon |
5.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg121bpm 5'40/km |
| 18 |
Tue |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg123bpm 5'36/km |
| 20 |
Thu |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg118bpm 5'53/km |
| 22 |
Sat |
22.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000×4 (4'18-20-18-17) 2000×2ﾋﾞﾙﾄﾞup(1'50~1'36-1'54~1'34) |
| 23 |
Sun |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg151bpm 4'39/km 後半は大会をイメージで。夕方5Kjog |
| 24 |
Mon |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg121bpm 6'05/km |
| 25 |
Tue |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg116bpm 6'18/km |
| 27 |
Thu |
8.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg114bpm 6'26/km |
| 28 |
Fri |
19.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg111bpm 6'48/km LSD |
| 29 |
Sat |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg120bpm 5'53/km |
| 30 |
Sun |
10.3 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg117bpm 5'56/km |
| 31 |
Mon |
8.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
avg142bpm 4'41/km 刺激を入れる |
