| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
211.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
88.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
0.0 |
0.0 |
0.0 |
|
|
|
|
| 2 |
Tue |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sat |
43.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
小金井公園フル(3:17:52) |
| 7 |
Sun |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Tue |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sun |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
皇居(2:12:00) |
| 16 |
Tue |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Tue |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sat |
6.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
鹿島駅伝3.3K |
| 29 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Tue |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 31 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|