| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
423.0 |
391.0 |
3.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆423.0 |
☆391.0 |
☆3.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
0.0 |
231.0 |
0.0 |
|
0.0 |
0.0 |
センチュリーラン笠間 往復自走 |
| 2 |
Mon |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Tue |
18.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Wed |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Thu |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Fri |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sat |
19.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Mon |
11.0 |
0.0 |
1.5 |
|
0.0 |
0.0 |
|
| 10 |
Tue |
18.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Wed |
20.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Thu |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Fri |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sat |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Mon |
0.0 |
0.0 |
1.5 |
|
0.0 |
0.0 |
|
| 17 |
Tue |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Wed |
18.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Thu |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Fri |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sat |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Sun |
0.0 |
100.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Tue |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Wed |
20.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Thu |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Fri |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sat |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Sun |
30.0 |
60.0 |
0.0 |
|
0.0 |
0.0 |
2002 KOMATSU全日本鉄人レース ロング:3時間58分26秒 57位/244人完走中 |
| 30 |
Mon |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|