| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
70.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
97.0 |
69.1 |
0.0 |
6.0 |
0.0 |
0.0 |
|
| 残 り |
203.0 |
0.9 |
0.0 |
☆6.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
0.0 |
5.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Thu |
14.0 |
5.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Fri |
14.0 |
4.7 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Mon |
0.0 |
3.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Wed |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Thu |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sat |
9.0 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
スマイル練習会
1000m×3 |
| 14 |
Tue |
12.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Mon |
0.0 |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Tue |
0.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Fri |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sat |
2.0 |
7.6 |
0.0 |
6.0 |
0.0 |
0.0 |
スマイル練習会 |
| 28 |
Tue |
0.0 |
11.2 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Wed |
6.0 |
2.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|