| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
344.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆44.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 3 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居、5km(19:45) |
| 5 |
Fri |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 7 |
Sun |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
県南三市陸上競技選手権(5000m、1500m) |
| 9 |
Tue |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 10 |
Wed |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 11 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sat |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
カナガワRC練習会400m×10(76-86) |
| 14 |
Sun |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Mon |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Wed |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 19 |
Fri |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 20 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
カナガワRC練習会1000m×5(3:32-3:41) |
| 21 |
Sun |
21.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖→顔振峠(1:03:28)→鎌北湖(1:59:09) |
| 23 |
Tue |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1000m×5(3:25) |
| 24 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 26 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sun |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|