| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
260.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
280.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Wed |
28.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Fri |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sat |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sun |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
県南3市陸上競技選手権大会(5000m、1500m) |
| 9 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sat |
24.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Wed |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Sat |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
(300m+100m)×7本×3セット |
| 21 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
3000m+2000m+1000m |
| 23 |
Tue |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sat |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sun |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Tue |
22.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
(300m+100m)×7本×2セット |
|