| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ほしん |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
28.0 |
75.0 |
0.0 |
62.3 |
0.0 |
0.0 |
|
| 残 り |
☆28.0 |
☆75.0 |
0.0 |
☆62.3 |
0.0 |
0.0 |
|
| 1 |
Sat |
0.0 |
0.0 |
0.0 |
5.5 |
0.0 |
0.0 |
埼京線沿い(50:12)AV;9:13/K |
| 2 |
Sun |
0.0 |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖 |
| 3 |
Mon |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 4 |
Tue |
0.0 |
0.0 |
0.0 |
6.6 |
0.0 |
0.0 |
2.5+4.1(40:30) |
| 5 |
Wed |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 6 |
Thu |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 7 |
Fri |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
6.4 |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
バイク;彩湖(1:03:51).
ラン;皇居(35分ン+10分) |
| 9 |
Sun |
3.4 |
0.0 |
0.0 |
3.0 |
0.0 |
0.0 |
和光樹林公園 |
| 10 |
Mon |
0.0 |
0.0 |
0.0 |
3.5 |
0.0 |
0.0 |
外環道(34:05) |
| 11 |
Tue |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 12 |
Wed |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 13 |
Thu |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 14 |
Fri |
3.5 |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
埼京線沿い(53:15) |
| 15 |
Sat |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 16 |
Sun |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 17 |
Mon |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 18 |
Tue |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 19 |
Wed |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 20 |
Thu |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 21 |
Fri |
5.7 |
0.0 |
0.0 |
1.3 |
0.0 |
0.0 |
武蔵浦和往復(54:52) |
| 22 |
Sat |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥武蔵そば会(1:46:00) |
| 23 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Mon |
0.0 |
30.0 |
0.0 |
5.5 |
0.0 |
0.0 |
バイク;彩湖(1:28) |
| 25 |
Tue |
0.0 |
0.0 |
0.0 |
3.1 |
0.0 |
0.0 |
北戸田駅(29:45) |
| 26 |
Wed |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 27 |
Thu |
0.0 |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
|
| 28 |
Fri |
0.0 |
0.0 |
0.0 |
6.3 |
0.0 |
0.0 |
外環道先(59:12) |
| 29 |
Sat |
0.0 |
0.0 |
0.0 |
11.0 |
0.0 |
0.0 |
草紅葉の尾瀬ハイク |
|