| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
215.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆215.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Tue |
4.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Wed |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Thu |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sat |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sun |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Tue |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Wed |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Thu |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sat |
10.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
4.4(熊谷陸上競技場)+6.0 |
| 14 |
Sun |
4.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
柳川 |
| 16 |
Tue |
6.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
柳川 |
| 18 |
Thu |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Fri |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Sat |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sun |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
10.5×2 |
| 22 |
Mon |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Wed |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Fri |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sat |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sun |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
赤城大沼白樺マラソン46分39秒40歳以上55位 |
| 30 |
Tue |
10.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|