| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
163.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆163.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Wed |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
2.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5000×1 2000×1 |
| 17 |
Sun |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Mon |
4.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1000×5 4'43 4'37 4'41 4'41 4'42
|
| 24 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
14.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
さいたまフェイスブックランナーズ練習会 |
| 26 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
彩湖へ |
|