| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
300.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆0.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Fri |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
お忍び皇居ラン |
| 4 |
Sat |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
暑い! |
| 5 |
Sun |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Fri |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居ラン |
| 11 |
Sat |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
たぬきFS皇居練習会 |
| 12 |
Sun |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sun |
27.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
大菩薩峠登山競走(15.7km) |
| 21 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
嬬恋(5km標高差-300m/5km標高差+300m) |
| 23 |
Thu |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Fri |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居練習会 |
| 25 |
Sat |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
浦和駄馬の会2時間走 |
| 26 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Fri |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2ヶ月連続300km達成! |
|