| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
222.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆222.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m×3 |
| 2 |
Tue |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m×3 |
| 3 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sat |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m×3 |
| 7 |
Sun |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Sat |
18.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sun |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Thu |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Fri |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Sat |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sun |
28.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
大菩薩峠登山競走(15.7km) |
| 27 |
Sat |
22.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
上谷沼2時間走(18km) |
| 28 |
Sun |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 31 |
Wed |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|