| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
200.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
191.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
8.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Sat |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Sun |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Mon |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Sat |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Sun |
18.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Fri |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Sun |
31.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
大菩薩峠登山競走(15.7km) |
| 22 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Sat |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Sun |
18.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 31 |
Sat |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|