| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
327.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆327.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
0.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 2 |
Sun |
77.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥武蔵ウルトラ 379'12 |
| 3 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Tue |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 32'54:3.7K 14'36 |
| 5 |
Wed |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'17 |
| 6 |
Thu |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 32'10:3.7K 14'20 |
| 7 |
Fri |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 32'22:3.7K 14'18 |
| 8 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Tue |
13.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
69'10 |
| 12 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Thu |
6.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
26'37 |
| 14 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sun |
13.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
51'45 |
| 17 |
Mon |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.5K 52'31:3.7K 13'59 |
| 18 |
Tue |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.5K 52'12:3.7K 14'07 |
| 19 |
Wed |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.5K 52'14:3.7K 14'10 |
| 20 |
Thu |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 15'47 |
| 21 |
Fri |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.5K 52'16:3.7K 14'14 |
| 22 |
Sat |
7.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
36'30 |
| 23 |
Sun |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
富士吉田火祭り(10K)40'03 |
| 24 |
Mon |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 52'34:3.7K 14'15 |
| 25 |
Tue |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 52'05:3.7K 14'01 |
| 26 |
Wed |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
13.2K 51'50:3.7K 14'06 |
| 27 |
Thu |
13.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
53'32 |
|