| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
362.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆362.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 2 |
Thu |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8k 35'45:通勤RUN |
| 3 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8k 35'17:通勤RUN |
| 4 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sun |
75.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥武蔵ウルトラマラソン 6:14'27 |
| 6 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Tue |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 8 |
Wed |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 9 |
Thu |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 10 |
Fri |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 11 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居練習会 |
| 12 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Mon |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
20k 81'28 |
| 14 |
Tue |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
20k 83'23 |
| 15 |
Wed |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
12K 53'20 |
| 16 |
Thu |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
20k 91'11 |
| 17 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sat |
40.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
玉原合宿 20k×2 123'27-114'16 |
| 19 |
Sun |
40.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
玉原合宿 20k×2 114'40-114'03
|
| 20 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4k 14'45:通勤RUN |
| 22 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4k 14'24:通勤RUN |
| 23 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4k 14'19:通勤RUN |
| 24 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4k 14'16:通勤RUN |
| 25 |
Sat |
2.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1000m×2 3'41-3'31 |
| 26 |
Sun |
17.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
吉田火祭り(10k)40'21 |
| 27 |
Mon |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 28 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4k 14'17:通勤RUN |
| 29 |
Wed |
8.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4k 14'13:通勤RUN |
| 30 |
Thu |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 31 |
Fri |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8k 36'15:通勤RUN |
|