| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
351.1 |
490.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆351.1 |
☆490.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×3本 |
| 2 |
Wed |
15.9 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Thu |
11.6 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2.3km×1本 |
| 4 |
Fri |
9.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sat |
0.0 |
315.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM705宇都宮400km 8:00スタート |
| 6 |
Sun |
0.0 |
99.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM705宇都宮400km 7:32ゴール |
| 7 |
Mon |
7.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Tue |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.5km×5本 |
| 9 |
Wed |
19.7 |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
800m×5本 |
| 10 |
Thu |
10.6 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2.3km2周 |
| 11 |
Fri |
9.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sat |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Mon |
16.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Tue |
15.6 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×3本 |
| 16 |
Wed |
17.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Thu |
16.3 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2.3km3周 |
| 18 |
Fri |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sat |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
14.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Mon |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Tue |
9.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×1本 |
| 23 |
Wed |
14.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Fri |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第61回冨士登山競争 3時間34分01秒 109位 |
| 26 |
Sat |
19.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Mon |
14.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Tue |
9.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.5km×5本 |
| 30 |
Wed |
9.7 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Thu |
15.3 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2.3km3周 |
|