| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
251.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆251.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
3050m(11:27)+3050m(11:17) |
| 3 |
Sun |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
箱根駅伝5区 |
| 5 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Sun |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Sat |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m×3 |
| 17 |
Sun |
26.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
20km+6km |
| 18 |
Mon |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Sat |
30.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|