| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
399.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆399.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 13'29 |
| 2 |
Thu |
11.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8k 29'33 |
| 3 |
Fri |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'19:3.7K 14'50 |
| 4 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sun |
43.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖-刈場坂 208'47 |
| 6 |
Mon |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'48 |
| 7 |
Tue |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 33'40:3.7K 14'38 |
| 8 |
Wed |
11.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 33'09 |
| 9 |
Thu |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'59 |
| 10 |
Fri |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 32'45:3.7K 14'07 |
| 11 |
Sat |
2.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 12 |
Sun |
32.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖-高山 141'43 |
| 13 |
Mon |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 32'16:3.7K 14'51 |
| 14 |
Tue |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 32'01:3.7K 14'43 |
| 15 |
Wed |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 32'06:3.7K 14'43 |
| 16 |
Thu |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 31'54:3.7K 14'55 |
| 17 |
Fri |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'15 |
| 18 |
Sat |
3.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 19 |
Sun |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖-顔振峠 104'01
|
| 20 |
Mon |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'20 |
| 21 |
Tue |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 29'05:3.7K 14'06 |
| 22 |
Wed |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖-顔振峠 101'18 |
| 23 |
Thu |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'56 |
| 24 |
Fri |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'39 |
| 25 |
Sat |
3.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
スポ少 |
| 26 |
Sun |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖-顔振峠 102'36 |
| 27 |
Mon |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 14'39 |
| 28 |
Tue |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 36'46:3.7K 14'44 |
| 29 |
Wed |
27.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖-顔振峠 109'26:3.7K 14'50 |
| 30 |
Thu |
15.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
7.8K 35'08:3.7K 14'46 |
| 31 |
Fri |
6.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.7K 15'06 |
|