| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
409.7 |
793.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆409.7 |
☆793.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
15.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Sat |
30.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sun |
15.0 |
94.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Mon |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Tue |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.0k×5本 |
| 6 |
Wed |
18.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Thu |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
9km |
| 8 |
Fri |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Sat |
0.0 |
403.0 |
0.0 |
0.0 |
0.0 |
0.0 |
609BRM600km 1:00スタート |
| 10 |
Sun |
0.0 |
200.0 |
0.0 |
0.0 |
0.0 |
0.0 |
609BRM600km 13:11ゴール |
| 11 |
Mon |
18.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Tue |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.0k×5本 |
| 13 |
Wed |
22.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Thu |
9.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Fri |
17.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Sat |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sun |
10.0 |
96.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Mon |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Tue |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.0k×1本 |
| 20 |
Wed |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Thu |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Fri |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Sat |
5.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sun |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Mon |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Tue |
21.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1.0k×5本 |
| 27 |
Wed |
18.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Thu |
14.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Fri |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sat |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|