| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
284.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆284.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sun |
42.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
別所沼公園発、彩湖7周、公園まで |
| 9 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Mon |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5’24 4’59 4’51 4’44 4’37 |
| 22 |
Sun |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
赤羽マラソン5キロ 23’06”
4’18 4’42 4’43 4’43 4’38
|
| 23 |
Mon |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|