| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
300.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
229.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
70.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
21.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖→顔振峠(59:43)→鎌北湖(1:55:23) |
| 5 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 7 |
Sat |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥秩父三峰山マラソン(10km) |
| 12 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居 |
| 14 |
Sat |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
19.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
たぬきFS練習会(クロカン10周他) |
| 17 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
21.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sun |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
戸田市陸上競技記録会(5000m、1500m) |
| 24 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居練習会 |
| 27 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|