| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
水中ウォーク（km) |
自由欄2 |
コメント欄 |
| 目 標 |
260.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
202.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
58.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1000m(3:30)×7 KRC練習会 |
| 4 |
Sun |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km(42:45) |
| 6 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4kmアップダウン(16:29) どしゃぶりの雨 |
| 10 |
Sat |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
奥秩父三峰山マラソン(10km:標高差500m) |
| 13 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km(3:12) |
| 17 |
Sat |
9.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
400m(71)+200m(33)+100m(15) KRC練習会 |
| 18 |
Sun |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5000m(18:25) 記録会雨天中止 |
| 19 |
Mon |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sun |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
たぬきFS 稲荷山公園2H走 |
| 27 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|
