| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
サブ3を目指して |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
193.0 |
992.0 |
12.3 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆193.0 |
☆992.0 |
☆12.3 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
14.0 |
38.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
14.0 |
58.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
10.0 |
8.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
5.0 |
64.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sun |
0.0 |
75.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Mon |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
12.0 |
75.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
11.0 |
60.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
12.0 |
75.0 |
0.0 |
0.0 |
0.0 |
0.0 |
白浜合宿
|
| 15 |
Sun |
10.0 |
65.0 |
0.0 |
0.0 |
0.0 |
0.0 |
白浜合宿2日目 |
| 17 |
Tue |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
12.0 |
72.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Fri |
11.0 |
54.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sun |
12.0 |
42.0 |
0.0 |
0.0 |
0.0 |
0.0 |
いちょうマラソン10km 39:20 一般男子26位 |
| 23 |
Mon |
8.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Wed |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
15.0 |
45.0 |
2.3 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Fri |
14.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
0.0 |
65.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
10.0 |
75.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
5.0 |
27.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|