| ŒŽ ŠÔ ˆê —— •\ |
| “ú•t |
—j“ú |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
‚Ù‚µ‚ñ |
Ž©—R—“2 |
ƒRƒƒ“ƒg—“ |
| –Ú@•W |
200.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| —Ý@Œv |
162.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| Žc@‚è |
37.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
•‘ ‰Y˜a‰w‰•œƒWƒ‡ƒOi37•ªj‚¢‚¢Š´‚¶‚Å‘–‚ꂽB‚±‚ñ‚È‚Ì‹vU‚肾‚Ÿ |
| 4 |
Thu |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BÀ‰•œ{À‚TŽüiƒy[ƒX‘–ji‚PF‚P‚UF‚O‚O |
| 5 |
Fri |
5.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒË“cƒXƒ|GƒgƒŒƒbƒhƒ~ƒ‹‚S‚O•ªBƒ}ƒCƒ“‚PD‚TŽžŠÔ |
| 7 |
Sun |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚Ó‚ê‚ ‚¢Ô‰H‰w“`G‚R‹æ‚TKi‹Ø“÷’É‚Å”¶B‚Q‚UF‚Q‚Tj |
| 9 |
Tue |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‘Ì‚ªd‚d‚¢BƒWƒ‡ƒOBÀ‰•œ{À3Žüi1F‚P‚OF‚O‚Oj |
| 12 |
Fri |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚aÀ‰•œ{À‚UŽüƒrƒ‹ƒhƒAƒbƒv
27:30A26:00A24:00 |
| 13 |
Sat |
2.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒË“cƒXƒ|ƒgƒ‰ƒbƒNGƒCƒ“ƒ^[ƒoƒ‹A‚«‚‚¢ |
| 14 |
Sun |
16.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚k‚r‚c‚aÀ‰•œ{À6ŽüB’©ƒ‰ƒ“‚Í‚Æ‚É‚©‚‘Ì‚ª“®‚©‚È‚¢ |
| 17 |
Wed |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒy[ƒX‘–G?5•ªi60•ª) |
| 18 |
Thu |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒWƒ‡ƒOGK6•ªiBÀ‰•œ{À2Žüj69•ª |
| 20 |
Sat |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ŒË“cƒXƒ|ŠOŽüGŒß‘O’†‚Ì‚¨’‹‘O‚Í‹‚©‚Á‚½B‚W‚O‚O‚5–{ |
| 21 |
Sun |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚½‚Ê‚«FSʲÄÞÊß°¸—ûK‰ïGƒWƒ‡ƒO10kB‰w“`2ŽüiK‚SF‚Q‚Tj‚±‚ñ‚ȃ^ƒCƒ€‚ðo‚¹‚½‚È‚ñ‚ÄM‚¶‚ç‚ê‚È‚¢B |
| 23 |
Tue |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
‚‚Ȃ¬ƒWƒ‡ƒO‚S‚O•ªG‚Q‚O‚O‚‘–~‚T–{ |
| 24 |
Wed |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
ƒy[ƒX‘–G‚X‚O‚O‚O‚~K‚T•ªi‚T‚T•ªj |
| 25 |
Thu |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
LSDi‚U•ª/Kƒy[ƒX)‚â‚â‘Ì‚ªd‚“®‚«‚ªˆ«‚¢iÀ‚TŽüj•‚O?‚O—ûK‰ï |
| 27 |
Sat |
2.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
’©‚©‚瘒ɂª”¶‚µ‚Ä‘–‚ê‚È‚¢BDORONKOƒ}ƒ“‘å‰ïŽŽ‘–(”ªƒ–Šx•xŽmŒ©`‚Œ´ƒXƒL[êj |
| 28 |
Sun |
7.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
èI‚Å‚à˜’É‚Í—Ç‚‚È‚¢B‚Æ‚è‚ ‚¦‚¸Š®‘––Ú•W‚Å‚ä‚Á‚‚胉ƒ“‚É‚·‚éBƒAƒbƒvƒ_ƒEƒ“‚̃^ƒt‚ȃR[ƒX‚Å‚·Bâ‚ͼު¯Äº°½À°‚̂悤B2.5k‚ð2ŽüBi1Žü–Ú16:18E2Žü–Ú15:09)‚ÅŒ‹‰Ê31:28 |
