| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
412.6 |
519.0 |
5.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆412.6 |
☆519.0 |
☆5.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
22.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Thu |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Fri |
18.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Sun |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Mon |
20.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Tue |
10.6 |
0.0 |
1.1 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Wed |
20.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Thu |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Fri |
20.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sat |
0.0 |
290.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM宇都宮400km、8:00スタート |
| 13 |
Sun |
0.0 |
105.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM宇都宮400km、7:22ゴール |
| 14 |
Mon |
17.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Wed |
20.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Thu |
10.6 |
0.0 |
1.9 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Fri |
15.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Sat |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
35.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
第13回野辺山ウルトラマラソン 2時間36分09秒 4位 |
| 21 |
Mon |
9.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Tue |
10.6 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Wed |
16.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Thu |
14.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Fri |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Sat |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Sun |
0.0 |
124.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Mon |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Tue |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×5本 |
| 30 |
Wed |
19.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 31 |
Thu |
17.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km |
|