| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
330.8 |
392.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆330.8 |
☆392.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Mon |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Tue |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Wed |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Thu |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Sun |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第25回鹿沼さつきマラソン(5km):17分31秒 40才代:7位 |
| 9 |
Mon |
20.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Wed |
7.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Thu |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sat |
10.0 |
70.0 |
0.0 |
|
0.0 |
0.0 |
BRM514宇都宮300km 21:00スタート |
| 15 |
Sun |
0.0 |
237.0 |
0.0 |
|
0.0 |
0.0 |
BRM514宇都宮300km 12:28ゴール |
| 16 |
Mon |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Wed |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Thu |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Sun |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Mon |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Wed |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Thu |
11.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Fri |
5.8 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sat |
16.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Sun |
10.0 |
85.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Mon |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 31 |
Tue |
18.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|