| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
428.7 |
563.0 |
6.4 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆428.7 |
☆563.0 |
☆6.4 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Wed |
10.0 |
137.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Thu |
10.0 |
77.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Fri |
8.0 |
40.0 |
0.0 |
|
0.0 |
0.0 |
シマノもてぎロード参加 |
| 4 |
Sat |
26.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Sun |
10.0 |
100.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Mon |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Tue |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Wed |
13.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Thu |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Fri |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Sun |
100.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
野辺山高原ウルトラマラソン 10時間11分6秒 33位 |
| 13 |
Mon |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Wed |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Thu |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Fri |
15.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Sun |
0.0 |
107.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Mon |
10.0 |
0.0 |
1.0 |
|
0.0 |
0.0 |
|
| 21 |
Tue |
14.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Wed |
17.5 |
0.0 |
1.0 |
|
0.0 |
0.0 |
|
| 23 |
Thu |
20.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Sun |
0.0 |
0.0 |
2.4 |
|
0.0 |
0.0 |
|
| 27 |
Mon |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Tue |
26.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Wed |
21.0 |
102.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Thu |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 31 |
Fri |
10.6 |
0.0 |
2.0 |
|
0.0 |
0.0 |
|
|