| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
134.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆134.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Fri |
21.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
2000×3 |
| 6 |
Sun |
14.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Wed |
6.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Fri |
14.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5000×2 |
| 13 |
Sun |
14.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Wed |
6.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Fri |
11.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Sun |
23.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
高橋尚子杯(ハーフ)1:50;01N |
| 23 |
Wed |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Fri |
14.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Wed |
4.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|