| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
体重 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
364.4 |
57.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆364.4 |
☆57.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Tue |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Wed |
4.0 |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
20'20 |
| 3 |
Thu |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Fri |
8.0 |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4×2 17'26-16'48 |
| 5 |
Sat |
8.0 |
19.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4×2 17'17-16'20 |
| 6 |
Sun |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
15'40 |
| 7 |
Mon |
22.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 86'55:通勤RUN |
| 8 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
8k 31'54:通勤RUN |
| 9 |
Wed |
23.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 82'58:通勤RUN |
| 10 |
Thu |
7.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3.6k 15'16:通勤RUN |
| 11 |
Fri |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Sat |
44.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
木賊合宿 |
| 13 |
Sun |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
木賊合宿 |
| 14 |
Mon |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 15 |
Tue |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 16 |
Wed |
22.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 82'35:通勤RUN |
| 17 |
Thu |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 18 |
Fri |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 19 |
Sat |
8.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5000m 20'18:スポ少 |
| 20 |
Sun |
18.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 80'46 |
| 21 |
Mon |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 22 |
Tue |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
5000m 20'17:通勤RUN |
| 23 |
Wed |
18.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 80'40 |
| 24 |
Thu |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 25 |
Fri |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 26 |
Sat |
35.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
鎌北湖-高山不動 32K:スポ少 |
| 27 |
Sun |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Mon |
22.8 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
定峰峠 80'06:通勤RUN |
| 29 |
Tue |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 30 |
Wed |
4.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
通勤RUN |
| 31 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
4K 14'22:通勤RUN |
|