| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
サブ3を目指して |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
147.0 |
596.0 |
17.3 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆147.0 |
☆596.0 |
☆17.3 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
23.0 |
8.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
4.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Sat |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Sun |
0.0 |
48.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Mon |
0.0 |
58.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Tue |
5.0 |
35.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
19.0 |
10.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 9 |
Fri |
14.0 |
10.0 |
1.8 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sat |
0.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Sun |
25.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
うみねこハーフマラソン 1:27:35 |
| 12 |
Mon |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Tue |
0.0 |
28.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Wed |
0.0 |
30.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Thu |
14.0 |
28.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Fri |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sat |
10.0 |
8.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
0.0 |
55.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Mon |
0.0 |
0.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
| 20 |
Tue |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Sat |
0.0 |
105.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 25 |
Sun |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Mon |
0.0 |
15.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Tue |
14.0 |
50.0 |
2.5 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
0.0 |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Thu |
14.0 |
20.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Fri |
0.0 |
35.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|