| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
296.9 |
733.0 |
7.3 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆296.9 |
☆733.0 |
☆7.3 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sun |
6.0 |
109.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Mon |
10.6 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 3 |
Tue |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 4 |
Wed |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Thu |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Fri |
8.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Sat |
0.0 |
38.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM407宇都宮300km 22:00 スタート
|
| 8 |
Sun |
0.0 |
265.0 |
0.0 |
0.0 |
0.0 |
0.0 |
BRM407宇都宮300km 15:57 ゴール |
| 9 |
Mon |
0.0 |
0.0 |
1.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Tue |
0.0 |
0.0 |
1.5 |
0.0 |
0.0 |
0.0 |
|
| 11 |
Wed |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 12 |
Thu |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Fri |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Sat |
20.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sun |
7.0 |
100.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 16 |
Mon |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Tue |
10.0 |
0.0 |
1.7 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Wed |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Thu |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1km×1 |
| 20 |
Fri |
17.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Sat |
19.5 |
41.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 22 |
Sun |
0.0 |
96.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 23 |
Mon |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 24 |
Tue |
15.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.5km×2 |
| 25 |
Wed |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 26 |
Thu |
10.6 |
0.0 |
2.1 |
0.0 |
0.0 |
0.0 |
2km |
| 27 |
Fri |
10.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Sat |
27.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Sun |
10.0 |
84.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Mon |
11.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|