| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
342.1 |
93.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆342.1 |
☆93.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Mon |
17.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Tue |
23.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Wed |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 4 |
Thu |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Fri |
15.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Sun |
24.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第2回日立さくらロードレース ハーフ 1時間15分43秒 40才代1位 |
| 8 |
Mon |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Tue |
14.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Wed |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 11 |
Thu |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
ボストン入り |
| 12 |
Fri |
3.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
心臓破りの丘試走 |
| 13 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Sun |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Mon |
44.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
ボストンマラソン 3時間7分20秒 |
| 20 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 21 |
Sun |
6.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Mon |
19.2 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Tue |
4.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Wed |
17.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Thu |
19.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Fri |
19.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Sat |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Sun |
10.0 |
93.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Mon |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Tue |
14.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|