| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run
(km) |
Bike
(km) |
Swim
(km) |
Walk
(km) |
自由欄1 |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
257.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆257.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 2 |
Fri |
26.5 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr130/分 pt/181/分 5'18/Km |
| 3 |
Sat |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 4 |
Sun |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr120/分 pt/179/分 5'28/Km |
| 5 |
Mon |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
早朝ラン10K-夕方5K軽め |
| 6 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 7 |
Wed |
13.1 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr125/分 pt/181/分 5'18/Km |
| 8 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr117/分 pt/176/分 5'43/Km |
| 9 |
Fri |
15.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr141/分 pt/180/分 2000×3 4'58/Km- 5'03-5'02 1000×3 4'55-4'23-4'58 |
| 10 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 11 |
Sun |
44.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr153/分 pt/189/分 4'58/Km 長野M 3:30:05 |
| 12 |
Mon |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
jog |
| 13 |
Tue |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 14 |
Wed |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Thu |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Sat |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Sun |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr157/分 pt/193/分 4'30/Km 五木M |
| 19 |
Mon |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
休み |
| 21 |
Wed |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 22 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Fri |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
pr155/分 pt/189/分 800×3 3'50/Km-3'54-4'03 400×3 3'39/Km-3'38-3'39 バテバテで予定の本数こなせず。 |
| 25 |
Sun |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 28 |
Wed |
8.4 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Thu |
7.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Fri |
12.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
800×12 1'30 |
