| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
200.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
198.0 |
68.5 |
0.0 |
2.0 |
0.0 |
0.0 |
|
| 残 り |
2.0 |
☆68.5 |
0.0 |
☆2.0 |
0.0 |
0.0 |
|
| 1 |
Thu |
0.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 2 |
Fri |
0.0 |
9.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Mon |
10.0 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 6 |
Tue |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Wed |
0.0 |
6.3 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Thu |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 10 |
Sat |
21.0 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
21km(1:33:06) |
| 11 |
Sun |
15.0 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 13 |
Tue |
0.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 14 |
Wed |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 17 |
Sat |
10.0 |
7.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Sun |
16.0 |
7.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 19 |
Mon |
13.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 21 |
Wed |
11.0 |
5.0 |
0.0 |
0.0 |
0.0 |
0.0 |
皇居2周 |
| 24 |
Sat |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
たぬきFS武甲山トレイル25km |
| 25 |
Sun |
6.0 |
4.6 |
0.0 |
2.0 |
0.0 |
0.0 |
|
| 28 |
Wed |
10.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 29 |
Thu |
16.0 |
4.6 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Fri |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
|