| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
水中ウォーク(km) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
250.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆250.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m(3:08) KRC練習会 |
| 2 |
Sun |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
春季陸上競技大会(1500m 4:48) |
| 4 |
Tue |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 5 |
Wed |
6.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 7 |
Fri |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 8 |
Sat |
26.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m(3:32)×5 KRC練習会 |
| 9 |
Sun |
22.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
16km(1:04:00) |
| 13 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 15 |
Sat |
14.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
1000m(3:30)×6 KRC練習会 |
| 16 |
Sun |
20.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 18 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Wed |
12.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
3000m(10:35) |
| 20 |
Thu |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Sun |
9.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
ふれあい赤羽駅伝(3区:5km) |
| 26 |
Wed |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 27 |
Thu |
8.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 28 |
Fri |
22.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
1000m(3:35)×5 |
| 29 |
Sat |
24.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 30 |
Sun |
26.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
10km(40:00) |
|