| 月 間 一 覧 表 |
| 日付 |
曜日 |
Run (km) |
Bike (km) |
Swim (km) |
Walk (km) |
ローラー台(M) |
自由欄2 |
コメント欄 |
| 目 標 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 累 計 |
327.9 |
217.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 残 り |
☆327.9 |
☆217.0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
| 1 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 2 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 3 |
Sun |
16.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第23回岩瀬さくらロードレース 10km:34分48秒 40才以上で2位 |
| 4 |
Mon |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 5 |
Tue |
21.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 6 |
Wed |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 7 |
Thu |
20.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 8 |
Fri |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 9 |
Sat |
0.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 10 |
Sun |
24.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
第35回奥久慈湯の里大子マラソン ハーフ:1時間19分39秒 40才以上で9位 |
| 11 |
Mon |
19.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 12 |
Tue |
18.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 13 |
Wed |
14.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 14 |
Thu |
19.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 15 |
Fri |
19.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 16 |
Sat |
14.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 17 |
Sun |
5.0 |
105.0 |
0.0 |
|
0.0 |
0.0 |
|
| 18 |
Mon |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 19 |
Tue |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 20 |
Wed |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 23 |
Sat |
10.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 24 |
Sun |
7.0 |
112.0 |
0.0 |
|
0.0 |
0.0 |
|
| 25 |
Mon |
11.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 26 |
Tue |
10.6 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 27 |
Wed |
9.7 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 29 |
Fri |
8.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 30 |
Sat |
5.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
| 31 |
Sun |
1.0 |
0.0 |
0.0 |
|
0.0 |
0.0 |
|
|